With over two decades on the spiritual path, my work draws from meditation, energy healing, and Kundalini Yoga to support grounded, meaningful transformation.
My time living in Japan and long engagement with Buddhist and other philosophies continue to shape my deep appreciation for awareness, compassion, presence, and joy.
My path is open-hearted, universal, and guided by love, intuition, and a quiet, abiding
connection to Source.
Upcoming Events
One hour to recharge your mind, body, and heart.
Heartspace Yoga class (Thurs, 7–8 pm) blends Kundalini-inspired yoga, breathwork, and meditation to help you ease stress, find balance, and reconnect.
Come as you are — no experience needed, just a willingness to move, breathe, and unwind.
Join us on Thursdays (in-person at the Dolmen Centre or online may also be an option).
💸 Pricing Options
Single Class: Any Thursday class (1 hr — (must pre-book) €18
Grieving Hearts Only: Last Thursday of each month (1.5 hrs + tea) €25.
Heartspace Combo: (4-weeks) 4 x Thursday classes (incl. Grieving Hearts) €65 (get one week free in a 5-week month)
Heartspace Only: (3-week excl. Grieving Hearts) x 3 classes €45
📌 Booking & Payment
Info
*Pre-booking
is required for all classes
*Limited
spaces available — early booking encouraged
*Missed
classes cannot be carried over — if you miss a class, it is considered
used
Book below here: https://jackiesuginaga.com/yoga-and-meditation
A Day Retreat — Yoga for Grieving Hearts
Healing through movement, breath, and sound. A gentle but powerful day to pause, feel, and let go.
If we don’t give it space to move, it can settle in the body as tension,
fatigue, anxiety, or numbness.
This Day Retreat is an invitation to create space — for yourself, your
breath, your feelings, and your healing. Whether you’re grieving a person, a relationship, a former version of
yourself, or simply feeling a little lost, we welcome you into a safe and
nurturing environment — a space to reconnect, to ground, and to feel supported.
What the Day Includes:
• Gentle, grief-informed yoga practices to help emotions shift and soften
• Grounding breathwork and soothing sound
• A mindful walk in the beautiful Cooley Hills
• Deep rest and restorative yoga
• Quiet space for reflection, journaling, and remembrance
• Nourishing vegan lunch and homemade cake in the afternoon
• No pressure, no fixing — just space to be yourself
When we lose someone or something we care about, the energy of that love doesn’t disappear — it stays with us.
All are welcome. No yoga experience is needed.
You don’t need to be 'doing well'. Just come as you are.
See the Retreats section, under Work With Me for more details.
I help people reconnect with their body, breath, and inner presence.
With over two decades of spiritual practice, my work draws from meditation, energy healing, yoga, and Japanese traditions to support grounded, meaningful transformation.
Guided by love and intuition, I offer compassionate, presence-based support through movement, ritual, and retreat.
You’re warmly invited to explore what resonates.
Explore My Work
You are warmly invited to explore the different ways we can work together.
Ways to Work Together
🌿 Whether you need a moment to pause and reset, or you feel called to deeper transformation, you’re warmly welcome to start where you are.
🧘♀️ Weekly Classes
Gentle yet powerful practices rooted in Kundalini Yoga, mantra, breath, and meditation. These weekly sessions offer grounding, clarity, and emotional support in a calm, welcoming space.
💔 Grieving Hearts
A monthly gathering for those navigating grief, loss, or transition. This class weaves movement, breath, ritual, and quiet presence to help release emotional tension and support healing.
🌸 Yoga & Tea Ritual Experiences
Private group sessions combining soulful yoga with Japanese tea ceremony and handcrafted sweets. Ideal for special occasions, group getaways, or anyone seeking a meaningful shared experience.
🌿 Retreat Days
Seasonal retreat days held near the Cooley Mountains—inviting you into deeper rest, reflection, and reconnection through yoga, nature, food, and gentle ritual.
✨ 1:1 Healing Sessions
Personalised support through energy healing, intuitive listening, and embodied guidance. Held in a spirit of compassion, these sessions are shaped by your needs and intention.
Retreats
Sacred space for renewal, reconnection, and quiet transformation.
No two retreats are the same—some are energising and expansive, others are restful and deeply reflective. Each one is created with care, shaped by the season, and held in presence.
They may include movement, mantra, meditation, tea, nature, and shared silence—woven together to meet the moment, and meet you where you are.
Let’s Get Connected
If you feel drawn to this work and want to learn more, you’re warmly invited to reach out.
There’s no pressure to explain or decide anything—just message whenever you’re ready.
Go Deeper
With My Signature Sugi 5-Path Journey
The Sugi 5-path is my signature journey — a gentle, powerful invitation to come home to yourself.
How the Sugi 5-path Journey Works
A trusted, transformational path — guided by presence, energy, and intuitive care.
The Sugi 5-Path Method is a one-to-one or small-group journey designed to support deep personal healing and energetic realignment. It unfolds across five sacred sessions, held over 5–7 weeks, either online (via Zoom) or in person, where possible. This isn’t a quick fix or a rigid programme. It’s a spacious, guided process — rooted in presence, supported by sacred tools, and attuned to your unique energy. Each session gently leads you through one of the five core paths: energy, breath, movement, awareness, and intentional living.
What Clients Are Saying
Absolutely beautiful such a self. It was such a wonderful mix of energy & rest. I loved learning about Japan + the tea ceremony custom. It really helped me to come home to myself. The Mantra’s where really releasing and grounding.
— C
I attended the grief yoga class. Jackie gave so much to this day. She was empathic and professional and guided us in how to deal with grief through the power of breathwork, yoga and mindfulness. I gained knowledge and understanding and tools for self help.
Jackie is an exceptional teacher and I was lucky to have the opportunity to experience and benefit from her outstanding skills.
— Elizabeth
I loved the ceremony and the ability to try new experiences. The tea was exceptional and lovely and din’t feel it to be bitter in its taste.
— Katrina
I love Jackie’s style of teaching. On a retreat, she put me completely at ease with Kundalini Yoga, even though I hadn’t tried it before. I can’t wait for the next one.
— Ciara
Begin with a Connection Call
We begin with a free Connection Call — a warm, no-pressure space to meet, ask questions, and feel whether this journey is right for you. You don’t need to explain or decide anything — simply come as you are.
If you feel called to take this step, I would be honoured to walk this path beside you.
