Movement, mantra, meditation, as well as breath to anchor awareness

🧘 Yoga Weekly Classes

❤️ Heartspace Yoga — Omeath

Thursdays, 7:00–8:00 pm
Location: Dolmen Centre, Omeath
A grounding, gently energising practice to support body, mind, and heart. Expect rhythmic movement, breath practices, mantra, and guided relaxation to ease stress, lift your mood, and leave you centred and clear.
Book Omeath

💖 HeartFlow — Carlingford

Wednesdays, 7:00–8:00 pm
Location: Apothecary Yoga Studio, Carlingford
Your mid‑week reset: flowing movement, breath, and mindfulness to release tension and restore balance. 
Book Carlingford — see below

🌙 Grieving Hearts: A Healing Space for Loss

Bi‑Monthly, Saturdays — Dates TBA · 90 mins

A compassionately‑held class for anyone carrying grief—bereavement, relationship endings, identity shifts, or any tender place within. Through intentional movement, breath, sound, and stillness, we help grief move through the body and make space for softness, peace, and love.
Includes tea and gentle connection afterwards.Pricing: €25 per session · Concession: €20 (for those not working)
Register Interest

Why Kundalini‑Inspired Practice?

• Regulates the nervous system — reduces anxiety, overwhelm, and mental fatigue
• Clears emotional blocks — safely processes stored tension and heaviness
• Builds resilience & focus — breath + mantra sharpen clarity and inner strength
• Uplifts mood & energy — leave grounded yet bright, connected, and present
• Accessible to all — options and pacing for everybody, and experience level
  
  

“You don’t have to carry it alone. These practices offer a steady, loving place to arrive just as you are.”

Pricing

• Monthly (prepaid): €15 per class
• Drop‑In: €18 per class (pre‑booking required)
• Grieving Hearts: €25 per session · Concession: €20

Paying monthly helps maintain continuity and keeps classes sustainable, while drop‑ins offer flexibility when you need it.

I’ve seen how these practices can bring peace and strength, and confidence with consistent practice. I offer a space for you to arrive exactly as you are — no pressure, no performance, just presence.

📌 Booking & Payment Info

*Pre-booking is required for all classes
*Missed classes cannot be carried over — if you miss a class, it is considered used

WhatsApp:  Jackie  +447 42 1 026 132

Book here: https://jackiesuginaga.com/yoga-and-meditation